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lameg
Journal
27 Jun 11
lameg's Journal, 27 Jun 11
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Weigh In record (no journal entry) for 27 June 2011
94.3 kg
Lost so far:
5.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2011:
977 kcal
Fat: 34.35g | Prot: 61.92g | Carbs: 107.13g.
Breakfast:
Nectarines, Sausage McMuffin.
Lunch:
100% Whole Wheat Bread, Parmesan Garlic & Herb Pita Chips, Apricots, Roasted Red Pepper Hummus, Turkey Meat (Cooked, Roasted).
more...
2417 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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lameg's Weight History
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