Weigh In record (no journal entry) for 31 March 2015
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 29.12g | Prot: 84.12g | Carbs: 258.81g.
Breakfast: Vondelmolen Peperkoek, Volkoren Brood, Jam, Sinaasappelen. Lunch: Appels, Bruine Boterham, Volkoren Brood, Kaas. Dinner: Tomaten, Bruine Boterham, Atlantische Kabeljauw. Snacks/Other: Lotus Vanille Wafel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.8 kg a Week
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