Weigh In record (no journal entry) for 20 November 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1496 kcal
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Fat: 134.13g | Prot: 60.60g | Carbs: 11.07g.
Breakfast: Миндаль Миндаль, California Gold Nutrition Масло МСТ. Lunch: Скумбрия Запеченная, Авокадо Авокадо. Dinner: Фермер-Центр.Рф Майонез Домашний, Окей Сало Соленое , Анком Холодец Домашний. more...
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Losing 1.4 kg a Week
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gavrilova_142's Weight History
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