Weigh In record (no journal entry) for 20 November 2022
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1046 kcal
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Fat: 45.61g | Prot: 65.82g | Carbs: 93.53g.
Breakfast: ВкусВилл Сырники с Малиной, Мандарины, Cheese Gallery Parmesan Grated, Яйцо, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: ВкусВилл Куриная Грудка, Filippo Berio Extra Virgin Olive Oil. Dinner: Альпен Гольд Белый Шоколад Миндаль и Кокос. more...
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Losing 1.7 kg a Week
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NainivSedai's Weight History
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