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cheat meal :))
View Diet Calendar, 20 November 2022:
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1943 kcal
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Fat: 133.62g | Prot: 171.94g | Carbs: 1.00g.
Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat), Beef (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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 Comments
20 Nov 22 by member: Aming73
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20 Nov 22 by member: fadelilyas1231
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Catatan : Nasi, kimchi, dan sup miso gak dimakan. Cuma daging sapinya aja🤣
20 Nov 22 by member: fadelilyas1231
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om fadel, lg menghindari carbo biar kenapa ya, share boleh. apa biar body fat turun gitu. penjelasan panjang juga gpp😁.
20 Nov 22 by member: dinaisra1
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@dinaisra1 : saya lagi trial & error ke diri saya metode diet tersebut apakah metode tersebut cocok dan berguna buat saya atau tidak mbak😁
20 Nov 22 by member: fadelilyas1231
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fadelilyas1231's Weight History
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