Weigh In record (no journal entry) for 20 November 2022
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1340 kcal
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Fat: 63.72g | Prot: 119.79g | Carbs: 71.70g.
Breakfast: Soft Boiled Egg, Sainsbury's Avocado, Cherry Tomatoes, Boiled Chicken, Sainsbury's Basics French Brie. Lunch: Blueberries , Grenade Carb Killa Fudge Brownie. Dinner: Piatnica Sour Cream, Whole Wheat Tortilla, Cherry Tomatoes, Cucumber (with Peel) , Boiled Chicken. more...
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Losing 0.7 kg a Week
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Elmiruel's Weight History
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