Weigh In record (no journal entry) for 20 November 2022
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1154 kcal
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Fat: 27.51g | Prot: 101.73g | Carbs: 105.40g.
Breakfast: Philadelphia Cream Cheese Original, Pullman Pão Integral Artesano, Abacaxi. Lunch: Vinho Tinto de Mesa, La Violetera Aspargos Brancos Inteiros, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Vagem Cozida. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Maçã, Sabor da Terra Semente de Chia, Maçã. more...
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2538 kcal
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Exercise:
Desk Work - 3 hours, Sexual Activity - 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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232623Fla's Weight History
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