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umdterpsgirl
Journal
27 Jun 11
umdterpsgirl's Journal, 27 Jun 11
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Weigh In record (no journal entry) for 27 June 2011
73.0 kg
Lost so far:
0.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2011:
1037 kcal
Fat: 50.73g | Prot: 68.34g | Carbs: 78.29g.
Breakfast:
half and half, Chewy Lowfat Granola Bars - Oatmeal Raisin.
Lunch:
lean cuisine shrimp angel.
Dinner:
Pepper Steak.
Snacks/Other:
Dry or Hard Salami, peach.
more...
2550 kcal
Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
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umdterpsgirl's Weight History
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