Weigh In record (no journal entry) for 20 November 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1516 kcal
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Fat: 32.21g | Prot: 78.91g | Carbs: 221.92g.
Lunch: Bagel au Sésame, Thé sans Sucre, Confitures d'Abricots et de Conserves, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Soupe, Pilon de Poulet, Pommes de Terre Sautées. Snacks/Other: Kiwi. more...
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3038 kcal
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Exercise:
Vélo elliptique 2 - 45 minutes, Marche rapide - 1 hour and 13 minutes, Vélo elliptique 1 - 55 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mohamed erko's Weight History
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