Weigh In record (no journal entry) for 20 November 2022
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109.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2389 kcal
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Fat: 85.03g | Prot: 36.85g | Carbs: 388.07g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Süße Zimtbrötchen (mit Rosinen), Snack Time Mini-Lachs-Wraps mit Senf-Dill-Sauce. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Fritt Fritt Minis, Mentos Pure Fresh. more...
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Gaining 5.6 kg a Week
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norbert_hecker's Weight History
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