Weigh In record (no journal entry) for 20 November 2022
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1185 kcal
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Fat: 24.38g | Prot: 145.11g | Carbs: 88.61g.
Breakfast: Хлебцы Молодцы Гречнево-Рисовые Хлебцы, Запеченная или Жаренная Рыба, Вареное Яйцо, Сахар. Lunch: Сахар, Хлебец, Грудка Индейки. Dinner: Сахар, Грудка Индейки, Хлебец. Snacks/Other: Протеин. more...
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Gaining 2.8 kg a Week
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brunetka-75's Weight History
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