Weigh In record (no journal entry) for 20 November 2022
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78.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1508 kcal
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Fat: 56.44g | Prot: 65.09g | Carbs: 158.43g.
Breakfast: Leader Price Biscottes au Froment, Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Beurre (Salé), Café. Lunch: Paul Chausson aux Pommes, Pain Blanc, Vin Rosé, Bonduelle Poêlée Méditerranéenne, Sauté de Porc. Dinner: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Soupe de Potiron. more...
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steady weight
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JLetJoe1's Weight History
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