JLetJoe1's Journal, 20 Nov 22

Weigh In record (no journal entry) for 20 November 2022
78.4 kg Lost so far: 10 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:
1508 kcal Fat: 56.44g | Prot: 65.09g | Carbs: 158.43g.   Breakfast: Leader Price Biscottes au Froment, Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Beurre (Salé), Café. Lunch: Paul Chausson aux Pommes, Pain Blanc, Vin Rosé, Bonduelle Poêlée Méditerranéenne, Sauté de Porc. Dinner: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Soupe de Potiron. more...
steady weight



     
 

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JLetJoe1's Weight History


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