Weigh In record (no journal entry) for 20 November 2022
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3113 kcal
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Fat: 96.63g | Prot: 212.07g | Carbs: 332.61g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Doritos Sweet Chili Pepper, Nestle Korkst Mini, Nestle Lion (Triple Crunchy), Power System High Protein Bar, Vollmilch. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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