gabriela113's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

96 kg Lost so far: 20.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1474 kcal

Fat: 53.32g | Prot: 59.77g | Carbs: 172.85g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Hofstädter Rinderfaschiertes, Pfanni Kartoffelpüree. Dinner: Harry Steinofenbrot. Snacks/Other: Tassimo Milka. more...

3760 kcal

Exercise: Cleaning - 2 hours, Housework - 6 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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gabriela113's Journal, 20 Nov 22

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