Weigh In record (no journal entry) for 20 November 2022
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1620 kcal
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Fat: 45.44g | Prot: 87.53g | Carbs: 198.57g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Risol Mayo, Solaria Chicken Cordon Blue, Nasi Putih. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Lontong, Sate Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Apel, Flimty Flimty, Flimty Flimty. more...
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1624 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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retha_rika's Weight History
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