Weigh In record (no journal entry) for 19 November 2022
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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557 kcal
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Fat: 9.17g | Prot: 72.63g | Carbs: 72.08g.
Breakfast: Ratio Protein Yogurt, Fiber One Original Bran Cereal. Lunch: Broccoli , Applebee's Grilled Chicken Breast. more...
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Gaining 3.2 kg a Week
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William Kalal's Weight History
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