Weigh In record (no journal entry) for 30 March 2015
|
94.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 57.23g | Prot: 80.26g | Carbs: 381.43g.
Breakfast: Banane, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Blaubeeren, K-Classic Edelnuss-Frucht-Mix, Weideglück Allgaeuer Landhoghurt Mild 3.5%, Alnatura Blütenhonig, Bio Basis-Müsli. Lunch: Campina Wackelpudding, Knorr Carbonara, Bernbacher Pasta. Dinner: Landliebe Joghurt auf Brombeeren. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Leitungswasser. more...
|
|
2907 kcal
|
Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|