Weigh In record (no journal entry) for 20 November 2022
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1449 kcal
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Fat: 35.44g | Prot: 71.51g | Carbs: 214.85g.
Lunch: Nasi Putih, Kecambah, Tempe Orek, Telur Rebus, Acar Mentimun Manis, Putih Telur Matang. Dinner: Telur Rebus, Indomie Mi Goreng, Sambal Goreng, Kecambah, Dada Ayam, Nasi Putih. more...
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Gaining 1.3 kg a Week
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peppeebbb's Weight History
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