Weigh In record (no journal entry) for 30 March 2015
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126.1 kg
Lost so far: 2.7 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.71g | Prot: 71.50g | Carbs: 206.87g.
Breakfast: Navels Oranges, Great Value Mild Chunky Salsa, Sweet'N Low Sweet'n Low, Cooked Egg White, Strawberries, Jennie-O Extra Lean Turkey Bacon. Lunch: Great Value Fat Free Pretzel Sticks, Campbell's Healthy Request Chunky Chicken Corn Chowder. Dinner: Cooked Sauerkraut (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Great Value Country Gravy. Snacks/Other: Great Value Fat Free Pretzel Sticks, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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Losing 1.4 kg a Week
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