Weigh In record (no journal entry) for 19 November 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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472 kcal
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Fat: 26.66g | Prot: 27.29g | Carbs: 28.79g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Roomkaas, Aldi Gegrilde Kipfilet, Jumbo Tortilla Wraps Naturel. more...
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Losing 0.7 kg a Week
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Miranda1984b's Weight History
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