Weigh In record (no journal entry) for 19 November 2022
|
40.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1533 kcal
|
Fat: 46.69g | Prot: 80.62g | Carbs: 200.40g.
Breakfast: Oatsy Apricot, Sultana & Almond Muesli, Roma Sandwich Peanut Butter, Ultra Milk Susu UHT Low Fat High Calcium, Banana, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Chicken Sandwich. Dinner: Ensure Susu, Ashitaki Creamy Latte Matcha, Dancow Susu, Cocoa Powder. Snacks/Other: Chatime Milk Tea. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|