gabriela113's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

96 kg Lost so far: 20.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1558 kcal

Fat: 75.64g | Prot: 78.82g | Carbs: 126.56g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Pfanni Kartoffelpüree, Hofstädter Rinderfaschiertes. Snacks/Other: Tassimo Milka. more...

3827 kcal

Exercise: Cooking - 1 hour, Housework - 6 hours, Hanging Laundry - 20 minutes, Cleaning - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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gabriela113's Journal, 19 Nov 22

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