Hello and Happy Saturday FS!
Well, back down and was surprised but happy. 💃 I have recorded my food the past couple of days. My stomach was off yesterday so I didn’t eat much and that’s what I attribute to my weight drop. Feel a little better today. Hopefully, I will be more productive today!
Have a fabulous, sunshiny day FS! 💃🌞
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62.5 kg
Lost so far: 24.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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362 kcal
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Fat: 7.87g | Prot: 32.78g | Carbs: 40.92g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Dinner: Publix Steam in Bag Broccoli Florets, Egg Drop Soup. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature Japanese Green Tea, Grapes. more...
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Losing 6.7 kg a Week
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