Not a surprise as I have covid and hardly ate today.
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74.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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997 kcal
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Fat: 25.61g | Prot: 58.68g | Carbs: 129.67g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Poached Egg , Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheese and Spinach Filled Cannelloni. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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Comments
All the best to you and get well soon 🙏
22 Nov 22 by member: HansMyles
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I hope you feel better soon.
22 Nov 22 by member: Sallyjeanm
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Thanks, I feel much better today.
22 Nov 22 by member: mials11
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hope you are over your covid, and no lasting effects
26 Nov 22 by member: flossyflu
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