Weigh In record (no journal entry) for 19 November 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3425 kcal
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Fat: 149.00g | Prot: 123.62g | Carbs: 403.76g.
Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Taco de Bistec. Dinner: Lala Leche +Proteína LIGHT, Pan Dulce. Snacks/Other: Lala Leche +Proteína LIGHT, Pan Dulce. more...
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2807 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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