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View Diet Calendar, 19 November 2022:
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1300 kcal
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Fat: 47.02g | Prot: 38.84g | Carbs: 173.53g.
Breakfast: Nasi Goreng. Lunch: Sawi Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, ABC Sambal Asli ABC, Mentimun (dengan Kulit), Tomat Merah. Dinner: Telur Rebus, Richeese Mi Goreng Keju Pedas, Mentimun (dengan Kulit). Snacks/Other: Chuba Keripik Singkong Rasa Balado, bubur kacang ijo pk gula putih. more...
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1448 kcal
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Exercise:
Yoga - 5 minutes, Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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diett santuyy's Weight History
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