Weigh In record (no journal entry) for 19 November 2022
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1859 kcal
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Fat: 96.95g | Prot: 224.86g | Carbs: 8.29g.
Breakfast: Gemischter Salat mit Dressing, Rindersteak (Nur mager gegessen), Lammkotelett. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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