Weigh In record (no journal entry) for 19 November 2022
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29.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3060 kcal
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Fat: 88.52g | Prot: 74.01g | Carbs: 502.59g.
Breakfast: Каша Овсяная. Lunch: Борщ. Dinner: Картофель. Snacks/Other: Спартак Конфеты Алёнка, Витьба Хлопья Шоколадные , Чай с Молоком, Маффины, Сметана , Колбаса, Чеснок, Капуста. more...
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steady weight
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дыко иван's Weight History
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