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chuu:[160]
Journal
19 Nov 22
chuu:[160]'s Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
53 kg
Lost so far:
6.8 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 November 2022:
699 kcal
Fat: 32.26g | Prot: 28.79g | Carbs: 74.69g.
Breakfast:
Сваренное Вкрутую Яйцо, Tess Чай Чёрный, Тавр Сосиски Гановерские.
Lunch:
Яблоко Желтое, Поджаренный Белый Хлеб, Жареное Яйцо без Жира.
Dinner:
Морковь по-Корейски, Картофельное Пюре (с Цельным Молоком).
Snacks/Other:
Полет Миндальное Печенье.
more...
1561 kcal
Exercise:
Studying - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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chuu:[160]'s Weight History
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