Weigh In record (no journal entry) for 19 November 2022
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87 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3065 kcal
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Fat: 211.97g | Prot: 242.00g | Carbs: 32.77g.
Breakfast: Bayas, Hígado, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Salmón. Dinner: Tuetano, Miel, Cordero Asado, Carne Molida, Rib Eye. more...
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Losing 0.4 kg a Week
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