Weigh In record (no journal entry) for 19 November 2022
|
73 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1045 kcal
|
Fat: 38.84g | Prot: 86.43g | Carbs: 90.54g.
Breakfast: Philadelphia Cream Cheese Original, Wickbold Pão do Forno Integral, Morangos. Lunch: Brócolis Chineses (Cozido), Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Brócolis, Brócolis (Cortado, Congelado). Snacks/Other: Lugen Semente de Chia, Maçã, Pullman Pão Integral Artesano. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|