Weigh In record (no journal entry) for 12 November 2022
|
66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1121 kcal
|
Fat: 29.98g | Prot: 86.47g | Carbs: 121.68g.
Breakfast: Telur Rebus, Ashitaki Mi Rebus Soto. Lunch: Bellywell Ayam Suwir Balado, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur, Bellywell Ayam Suwir Balado. Snacks/Other: V-Soy Golden Grain , Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryamHrn's Weight History
|