Weigh In record (no journal entry) for 19 November 2022
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60.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1000 kcal
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Fat: 40.75g | Prot: 41.19g | Carbs: 108.27g.
Breakfast: WellMix Protein Riegel (35g), Favorina Mini Nussecken, Mars Mars Minis , Milky Way Milky Way Minis, Kerrygold Irischer Cheddar, Vitakrone Hummus Natur, Goldähren Vollkorn Toast, More Nutrition Chunky Flavour Nuss-Nougat Praline, Salatgurke, Kirschtomaten, Ener Bio Linsen Waffeln, Alpro Natur, Edeka Veganer Aufschnitt Art Mortadella mit Paprika. more...
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Losing 4.9 kg a Week
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beautifulisdifferent's Weight History
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