Weigh In record (no journal entry) for 20 July 2009
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 13.25g | Prot: 60.50g | Carbs: 146.25g.
Breakfast: Puffed Wheat, Fat Free Skim Milk. Lunch: Chicken Pita#2. Dinner: Chicken Stir Fry, White Jasmine Rice. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimestrom's Weight History
|