Weigh In record (no journal entry) for 19 November 2022
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1271 kcal
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Fat: 62.21g | Prot: 113.01g | Carbs: 65.48g.
Breakfast: By Sainsbury's Best of British Apples, Soft Boiled Egg, Cherry Tomatoes, Cucumber Pickles, Sainsbury's Basics French Brie, Boiled Chicken. Lunch: Sainsbury's Avocado, Cherry Tomatoes, Boiled Chicken, Grenade Carb Killa Fudge Brownie. Dinner: Blueberries , By Sainsbury's Greek Style Natural Yoghurt . more...
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Losing 2.1 kg a Week
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Elmiruel's Weight History
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