Weigh In record (no journal entry) for 19 November 2022
|
103.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2444 kcal
|
Fat: 28.14g | Prot: 299.14g | Carbs: 236.95g.
Breakfast: Kölln Multikorn Flocken, Arla Skyr Natur, Weider Premium Whey, Peak EAA. Second Breakfast: Banane, Peak EAA. Elevenses: Weider Premium Whey. Lunch: Weizenbrötchen, Chili Con Carne mit Bohnen, Reis (Gekocht). Tea: Äpfel, Banane, Weider Premium Whey, Arla Skyr Natur, Kölln Multikorn Flocken. Supper: Arla Skyr, Kölln Multikorn Flocken, Weider Premium Whey. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wingtai1971's Weight History
|