Weigh In record (no journal entry) for 16 November 2022
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50.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1508 kcal
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Fat: 47.50g | Prot: 99.00g | Carbs: 174.78g.
Breakfast: Multipower Power Layer Caramel, Milfina Vollmilch, Kaffee mit Milch und Zucker, ESN Protein Dream Cream Hazelnut. Lunch: Multipower Protein Layer Cookies And Cream, Clever Knusperjoghurt, Clever Putenschinken, Babybel High Protein, Gekochtes Ei, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Iglo Farmers Gemüse, Basmati-Reis, Landgut Feines Hühnerfilet, Dummy (Kohlehydrate). Snacks/Other: Weiss Lebkuchen Allerlei. more...
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Losing 5.6 kg a Week
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jeaninejelinek's Weight History
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