Weigh In record (no journal entry) for 19 November 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1477 kcal
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Fat: 61.05g | Prot: 70.63g | Carbs: 155.17g.
Lunch: Meiji Hello Panda Coklat , Uleg Sambal Bawang , Telur Dadar, Ayam Geprek, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.2 kg a Week
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kuruSehat20's Weight History
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