Weigh In record (no journal entry) for 19 November 2022
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48.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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494 kcal
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Fat: 8.23g | Prot: 37.96g | Carbs: 69.33g.
Breakfast: 雀巢 (Nestlé) 巧克力麥片, 桂格(Quaker) 燕麥片, 豐力富 全脂奶粉, 黑咖啡. Lunch: 雞胸肉, Costco 科克蘭冷凍綜合蔬菜, Costco 半熟迷你麵包. more...
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Losing 1.4 kg a Week
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RayRayWu's Weight History
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