Weigh In record (no journal entry) for 19 November 2022
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81.6 kg
Lost so far: 4.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1720 kcal
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Fat: 52.02g | Prot: 76.63g | Carbs: 235.74g.
Breakfast: Haverjoy Havermout Instant, Energen Sereal Coklat, Pisang. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (Kupas), KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Pangsit Goreng, Apel (tanpa Kulit), Lontong, Pisang, Pepaya. more...
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2330 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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syemaangela's Weight History
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