Weigh In record (no journal entry) for 18 November 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2464 kcal
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Fat: 94.86g | Prot: 91.25g | Carbs: 312.28g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Sánduche de Jamón y Queso, Burger King Papas Fritas (Medianas). Dinner: Quesillo, Torta de Pierna, Victoria Cerveza. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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