Weigh In record (no journal entry) for 18 November 2022
|
81.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1340 kcal
|
Fat: 46.37g | Prot: 39.75g | Carbs: 172.84g.
Breakfast: Cuscuz (Cozido), Piracanjuba Leite UHT Integral, Toddy Toddy. Lunch: Nestlé Nesfit Cacau e Cereais, Mineirinho Refrigerante. Dinner: Dux Whey Protein Concentrado Coco. Snacks/Other: Padaria Sonho Recheado de Creme. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paullamorais's Weight History
|