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hhhhhhhmmmmm
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1029 kcal
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Fat: 26.10g | Prot: 66.12g | Carbs: 130.90g.
Breakfast: Donat Dilapisi Coklat, Putih Telur, Kentang Panggang (Kulit tidak Dimakan). Lunch: Roma Malkist Crackers (2), Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Goreng Ayam. more...
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Gaining 7 kg a Week
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senang89's Weight History
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