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alhamdulilah lumayan
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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880 kcal
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Fat: 27.75g | Prot: 47.85g | Carbs: 110.28g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Kanzler Bakso Keju, Ultra Milk Susu UHT Low Fat High Calcium, Lemon, Madu, Beorganik Chia Seed. more...
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Losing 0.7 kg a Week
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fatma_iskandar's Weight History
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