Weigh In record (no journal entry) for 18 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3241 kcal
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Fat: 136.03g | Prot: 175.47g | Carbs: 308.13g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kirsikkatomaatit, Salaatti, Bimi Makea Varsiparsakaali, Valio Polar 15%, Rypsiöljy, Kananmuna. Snacks/Other: Murtolan Hamppufarmi Hamppurouhe, Rainbow Maustamaton Jugurtti, Pakkasmarja Mustikka, Chiquita Banaani, Mansikat, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Maitokahvi, Banaanit. more...
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Losing 7 kg a Week
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