Weigh In record (no journal entry) for 19 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2071 kcal
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Fat: 93.45g | Prot: 61.44g | Carbs: 266.45g.
Lunch: Pecel, Nasi Pecel, Tempe Goreng, Telur Goreng. Dinner: Nasi Pecel, Pecel, Telur Goreng, Tempe Goreng. Snacks/Other: Apel (tanpa Kulit), Buah Kiwi, Roma Malkist Crackers (3), Finna Kerupuk Udang. more...
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Gaining 21 kg a Week
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PaluppiQZF's Weight History
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