Weigh In record (no journal entry) for 18 November 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2158 kcal
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Fat: 42.95g | Prot: 84.96g | Carbs: 375.97g.
Breakfast: Honey , Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Orange Juice . Afternoon Tea: Orange Juice , Tuna Fish Salad . Dinner: Tuna Fish Salad . Supper: Great Value Natural Apple Sauce. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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