Weigh In record (no journal entry) for 30 March 2015
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127.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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1521 kcal
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Fat: 25.71g | Prot: 138.25g | Carbs: 181.12g.
Breakfast: Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Ameixa Seca, Café com leite Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Danone Iogurte Activia Ameixa 0% Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quaker Oat Bran, Café com leite Desnatado. Dinner: Ameixa Seca, Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Café com leite Desnatado. more...
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Gaining 2.0 kg a Week
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