Weigh In record (no journal entry) for 18 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1644 kcal
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Fat: 70.77g | Prot: 48.36g | Carbs: 216.95g.
Breakfast: Astor Wonderful Sensation CHOCOLATE. Lunch: Ikan Tongkol Goreng, Jengkol, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.3 kg a Week
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novia.kristian's Weight History
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