Weigh In record (no journal entry) for 18 November 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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758 kcal
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Fat: 39.03g | Prot: 31.90g | Carbs: 66.18g.
Breakfast: DIA Rodajas de Piña en Su Jugo, la Ermita Yogur Natural 0%. Lunch: Hacendado Queso Tierno Entrepinares, Huevo Duro. Dinner: Hacendado Gotas de Chocolate para Fundir, Hacendado Yogur Natural Bifidus 0% , Anitin Snack Cacahuete. more...
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Losing 0.6 kg a Week
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